In class at Jaya on Wednesday I talked about creating/ visualizing/ activating a wind of prana originating from the space behind the naval and then climbing that force up through the inner trunk, filling up the entire space of the trunk, spreading out to the inner walls of the body, and traveling up inch by inch through every latitude of the ribcage. The inhalation can facilitate this lifting and spreading, all the way up through the collar bones, the throat, the head and beyond the physical body.
In yoga practice we observe, we surrender into receptivity and non-judgmental awareness in the moment. We watch and yield.
In yoga practice we also create. We activate, visualize, imagine... we internally generate qualities and sensations.
Yin/ Yang
Ha/ Tha
Today I launched my new website www.consciousbodynyc.com and this blog!
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